GETTING IN SHAPE IS A FIGHT YOU CAN WIN! & with our 180′ Weight Loss Work-out, you can turn your life around & get into “fighting trim” with our “Samurai Shape-Up” Program:
Weight Training ~ Heavy Bag Kicking & Punching Combos ~ Focus Pad Boxing Combos ~ Samurai Sword Exercises ~ ABs & More all add up to a fun and invigorating work-out to shed those unwanted pounds and tone up!
- Mondays ~ Fridays @9:00am
- (between 10:00am & 2:00pm by appointment)
- Mondays, Tuesdays, Thursdays @8:00pm
- Fridays @ 7:00pm