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GETTING IN SHAPE IS A FIGHT YOU CAN WIN! & with our 180′ Weight Loss Work-out, you can turn your life around & get into “fighting trim” with our “Samurai Shape-Up” Program:

Weight Training ~ Heavy Bag Kicking & Punching Combos ~ Focus Pad Boxing Combos ~ Samurai Sword Exercises ~ ABs & More all add up to a fun and invigorating work-out to shed those unwanted pounds and tone up!




  • Mondays ~ Fridays @9:00am
  • (between 10:00am & 2:00pm by appointment)
  • Mondays, Tuesdays, Thursdays @8:00pm
  • Fridays @ 7:00pm