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Women’s Fun & Fitness

GETTING IN SHAPE IS A FIGHT YOU CAN WIN! & with our Fun & Fitness Classes, you can work out with your friends every morning with a different work-out.

Weight Training ~ Heavy Bag Kicking & Punching Combos ~ Focus Pad Boxing Combos ~

Samurai Sword Exercises ~ Self-Defense ~  ABs ~ & More

~Add up to a fun and invigorating work-out to shed those unwanted pounds and tone & firm up those gorgeous muscles!

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By appointment:

  • Weekdays @9:00am or 11:00am
  • Fridays @7:00pm