GETTING IN SHAPE IS A FIGHT YOU CAN WIN! & with our Friday’s Fun & Fitness Classes, you can work out with your friends every Friday with a different work-out.
Weight Training ~ Heavy Bag Kicking & Punching Combos ~ Focus Pad Boxing Combos ~ Samurai Sword Exercises ~ Self-Defense ~ ABs ~ & More all add up to a fun and invigorating work-out to shed those unwanted pounds and tone up!
“WOMEN’S FUN & FITNESS”:
- Mondays @8:15pm by appointment
- Fridays @ 7:00pm