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Women’s Fun & Fitness

GETTING IN SHAPE IS A FIGHT YOU CAN WIN! & with our Friday’s Fun & Fitness Classes, you can work out with your friends every Friday with a different work-out.

Weight Training ~ Heavy Bag Kicking & Punching Combos ~ Focus Pad Boxing Combos ~ Samurai Sword Exercises ~ Self-Defense ~  ABs ~ & More all add up to a fun and invigorating work-out to shed those unwanted pounds and tone up!

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  • Mondays @8:15pm by appointment
  • Fridays @ 7:00pm